Get Stuck on Happy is a book with strategies to help you change your thoughts and live a happier life.
My favourite activity is the Vibrational Cards that you can create from old business cards or even use index cards.
On each card, write a different motivational word such as …
More happiness
More gratitude
More love
More friends
More reading
More health
More activity
You get the point!
Find out more about Get Stuck on Happy here