Doctors are now recognizing chronic inflammation as the link between many debilitating
diseases. Chronic inflammation is very different from acute inflammation. Chronic
inflammation is long-term and occurs in \u201cwear and tear\u201d conditions including osteoarthritis
and autoimmune diseases such as lupus and rheumatoid arthritis, allergies, asthma,
inflammatory bowel disease, and Crohn\u2019s Disease.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Instructions: Rate the symptoms below, based upon your typical health profile over the past 30 days, using
the following scale:0
Never or almost
never have
1
Occasionally have,
effect is not severe
2
Occasionally have,
effect is severe
3
Frequently have,
effect is not severe
4
Frequently have,
effect is severe.
Disclaimer: This document is for your private use should you wish to complete it. Our intent is that this guide
is helpful in revealing the value and correlation of nutrition and overall health. Should you choose to create
and implement a nutritional protocol, you can use this guide to monitor your results over the next 6 months.
HEAD
_ Headache <\/em><\/strong>Faintness
Dizziness<\/strong> Insomnia
Total EYES<\/strong> Watery or itchy eyes
Swollen\/red\/sticky eyelids<\/strong> Bags\/dark circles under eyes
Blurred or tunnel vision<\/strong> Total
MOUTH\/THROAT
Chronic coughing<\/strong> Frequent need to clear throat
Sore throat, hoarseness<\/strong> Discolored tongue\/gums\/lips
Canker sores<\/strong> Total
NOSE
Stuffy nose<\/strong> Sinus problems
Hay fever<\/strong> Sneezing attacks
Excessive mucus formation<\/strong> Total
SKIN
Acne<\/strong> Hives, rashes, dry skin
Hair loss<\/strong> Flushing, hot flashes
Excessive sweating<\/strong> Total
WEIGHT
Craving certain foods<\/strong> Excessive weight gain
Water retention<\/strong> Underweight
Total ENERGY\/ACTIVITY<\/strong> Fatigue, sluggishness
Apathy, lethargy<\/strong> Hyperactivity
Restlessness<\/strong> Total
DIGESTIVE TRACT
Nausea, vomiting<\/strong> Belching, passing gas
Heartburn<\/strong> Bloated feeling
Diarrhea<\/strong> Intestinal\/stomach pain
Constipation<\/strong> Total
EARS
Ears itch<\/strong> Earaches, ear infections
Drainage from ear<\/strong> Ringing\/hearing loss
Total EMOTIONS<\/strong> Mood swings
Anxiety, fear, nervousness<\/strong> Anger, irritability, aggression
Depression<\/strong> Total
LUNGS
Chest congestion<\/strong> Asthma, bronchitis
Shortness of breath<\/strong> Difficulty breathing
Total JOINTS & MUSCLES<\/strong> Joint pain or aches
Arthritis<\/strong> Joint stiffness
Muscle pain or aches<\/strong> Weakness or tiredness
Total MIND<\/strong> Poor memory
Stuttering or stammering<\/strong> Poor concentration
Slurred speech<\/strong> Poor physical coordination
Learning disabilities<\/strong> Difficulty making decisions
Poor comprehension<\/strong> Total
HEART
Irregular or skipped beat<\/strong> Rapid or pounding heart
Chest Pain<\/strong> Total
OTHER
Frequent illness<\/strong> Frequent or urgent urination
Genital itch or discharge _<\/strong><\/em> Total
Do You Have
Chronic Inflammation?
Doctors are now recognizing chronic inflammation as the link between many debilitating
diseases. Chronic inflammation is very different from acute inflammation. Chronic
inflammation is long-term and occurs in \u201cwear and tear\u201d conditions including osteoarthritis
and autoimmune diseases such as lupus and rheumatoid arthritis, allergies, asthma,
inflammatory bowel disease, and Crohn\u2019s Disease.
\u201cInflammation is a \u201chot\u201d topic in medicine.
It appears connected to almost every known chronic disease.\u201d ~ Dr. Mark Hyman
<\/p>\n