{"id":2882,"date":"2024-02-18T16:56:32","date_gmt":"2024-02-18T21:56:32","guid":{"rendered":"https:\/\/contactlistbuilder.com\/mjlipsey59\/?p=2882"},"modified":"2024-02-18T16:56:33","modified_gmt":"2024-02-18T21:56:33","slug":"health-can-be-complicated","status":"publish","type":"post","link":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/","title":{"rendered":"Health Can Be Complicated"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Tips\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/Reu2vw12x14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hello Everyone, Michael The Traveling Trucker with great NEWS!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Health<\/strong> is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mention: <a class=\"keychainify-checked\" href=\"https:\/\/www.pexels.com\/search\/healthy%20eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.pexels.com\/search\/healthy%20eating\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-3.png\" alt=\"\" class=\"wp-image-2883\" style=\"width:446px;height:auto\" srcset=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-3.png 600w, https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-3-300x225.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put those tips into practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to boost your health and wellbeing, We can help. <a href=\"https:\/\/llpgpro.com\/k8ybncpj\" target=\"_blank\" rel=\"noreferrer noopener\">Click Here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to knowing what\u2019s healthy, even qualified experts<br>often seem to hold opposing opinions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This one is most important-<strong>Limit sugary drinks<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-4.png\" alt=\"\" class=\"wp-image-2884\" style=\"width:405px;height:auto\" srcset=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-4.png 600w, https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-4-300x200.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eat nuts and seeds<\/strong>.Nuts and seeds are incredibly nutritious.<br>They are packed with protein, fiber, and a variety of vitamins and minerals.<br>Avoid ultra-processed foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don\u2019t fear coffee<\/strong>.It\u2019s rich in antioxidants, and some studies have<br>linked coffee intake to longevity. We all want to live longer, right? So get out those steaming cups of JAVA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eat fatty fish<\/strong><br>Fish is a great source of high-quality protein and healthy fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get enough sleep<\/strong>. Most of us don&#8217;t get the sleep and rest we need.<br>Poor sleep can drive insulin resistance, can disrupt your appetite<br>hormones, and reduce your physical and mental performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Feed your gut bacteria<\/strong>. The bacteria in your gut, collectively called the<br>gut microbiota are incredibly important for overall health.<br>A disruption in gut bacteria is linked to some chronic diseases,<br>including obesity and a myriad of digestive problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stay hydrated.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-5.png\" alt=\"\" class=\"wp-image-2885\" style=\"width:428px;height:auto\" srcset=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-5.png 600w, https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-5-300x200.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don\u2019t eat heavily charred meats<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avoid bright lights before sleep<\/strong>.When you\u2019re exposed to bright lights \u2014<br>which contain blue light wavelengths \u2014 in the evening, it may disrupt<br>your production of the sleep hormone melatonin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eat plenty of fruits and vegetables.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eat adequate protein.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get moving<\/strong>. According to the Physical Activity Guidelines for Americans,<br>we should strive for at least 150 minutes of moderate intensity activity each week.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/01\/Michaels-pics-046.jpg\" alt=\"\" class=\"wp-image-2863\" style=\"width:198px;height:auto\" srcset=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/01\/Michaels-pics-046.jpg 480w, https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/01\/Michaels-pics-046-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 85vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Make Your Health The Best Part Of Your Day<\/p>\n<script>var featureBoxVar = \"\";<\/script>","protected":false},"excerpt":{"rendered":"<p>Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put &hellip; <a href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Health Can Be Complicated&#8221;<\/span><\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"wds_primary_category":0,"footnotes":""},"categories":[5,29,1,30,32,27,43,28],"tags":[47,17,6,21,44,8,25],"class_list":["post-2882","post","type-post","status-publish","format-standard","hentry","category-positive","category-blogging","category-clblearning","category-cooking","category-family","category-mentoring-leadership","category-teaching","category-words","tag-michaelthetravelingtrucker","tag-clb","tag-ctp","tag-ctptalk","tag-gln","tag-massivesuccess","tag-tl2ivm"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Michael Lipsey\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Traveling Trucker Content - Contact List Builder | Marketing Blog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Health Can Be Complicated - Traveling Trucker Content\" \/>\n\t\t<meta property=\"og:description\" content=\"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-02-18T21:56:32+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-18T21:56:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Health Can Be Complicated - Traveling Trucker Content\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#blogposting\",\"name\":\"Health Can Be Complicated - Traveling Trucker Content\",\"headline\":\"Health Can Be Complicated\",\"author\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/author\\\/mjlipsey59\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/wp-content\\\/uploads\\\/sites\\\/57\\\/2024\\\/02\\\/image-3.png\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#articleImage\",\"width\":600,\"height\":450},\"datePublished\":\"2024-02-18T16:56:32-05:00\",\"dateModified\":\"2024-02-18T16:56:33-05:00\",\"inLanguage\":\"en-US\",\"commentCount\":10,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#webpage\"},\"articleSection\":\"attitude, blogging, CLB Learning, cooking, family, mentoring, leadership, teaching, words, #michaelthetravelingtrucker, clb, ctp, CTPtalk, gln, massivesuccess, tl2ivm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/#listItem\",\"name\":\"List Building\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/#listItem\",\"position\":2,\"name\":\"List Building\",\"item\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/#listItem\",\"name\":\"social media\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/#listItem\",\"position\":3,\"name\":\"social media\",\"item\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/#listItem\",\"name\":\"words\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/#listItem\",\"name\":\"List Building\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/#listItem\",\"position\":4,\"name\":\"words\",\"item\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/family\\\/#listItem\",\"name\":\"family\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/#listItem\",\"name\":\"social media\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/family\\\/#listItem\",\"position\":5,\"name\":\"family\",\"item\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/family\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#listItem\",\"name\":\"Health Can Be Complicated\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/#listItem\",\"name\":\"words\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#listItem\",\"position\":6,\"name\":\"Health Can Be Complicated\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/category\\\/listbuilding\\\/writing\\\/words\\\/family\\\/#listItem\",\"name\":\"family\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/#organization\",\"name\":\"Traveling Trucker Content\",\"description\":\"Contact List Builder | Marketing Blog\",\"url\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/author\\\/mjlipsey59\\\/#author\",\"url\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/author\\\/mjlipsey59\\\/\",\"name\":\"Michael Lipsey\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/70789bd75ea3fffaa404339bcc772b6046e4d540db96e6770c990e219ac4faa0?s=96&d=monsterid&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Michael Lipsey\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#webpage\",\"url\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/\",\"name\":\"Health Can Be Complicated - Traveling Trucker Content\",\"description\":\"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\\\/\\\/www.pexels.com\\\/search\\\/healthy%20eating\\\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/health-can-be-complicated\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/author\\\/mjlipsey59\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/author\\\/mjlipsey59\\\/#author\"},\"datePublished\":\"2024-02-18T16:56:32-05:00\",\"dateModified\":\"2024-02-18T16:56:33-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/#website\",\"url\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/\",\"name\":\"Traveling Trucker Content\",\"description\":\"Contact List Builder | Marketing Blog\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/contactlistbuilder.com\\\/mjlipsey59\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Health Can Be Complicated - Traveling Trucker Content","description":"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put","canonical_url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#blogposting","name":"Health Can Be Complicated - Traveling Trucker Content","headline":"Health Can Be Complicated","author":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/author\/mjlipsey59\/#author"},"publisher":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-content\/uploads\/sites\/57\/2024\/02\/image-3.png","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#articleImage","width":600,"height":450},"datePublished":"2024-02-18T16:56:32-05:00","dateModified":"2024-02-18T16:56:33-05:00","inLanguage":"en-US","commentCount":10,"mainEntityOfPage":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#webpage"},"isPartOf":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#webpage"},"articleSection":"attitude, blogging, CLB Learning, cooking, family, mentoring, leadership, teaching, words, #michaelthetravelingtrucker, clb, ctp, CTPtalk, gln, massivesuccess, tl2ivm"},{"@type":"BreadcrumbList","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59#listItem","position":1,"name":"Home","item":"https:\/\/contactlistbuilder.com\/mjlipsey59","nextItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/#listItem","name":"List Building"}},{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/#listItem","position":2,"name":"List Building","item":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/","nextItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/#listItem","name":"social media"},"previousItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/#listItem","position":3,"name":"social media","item":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/","nextItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/#listItem","name":"words"},"previousItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/#listItem","name":"List Building"}},{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/#listItem","position":4,"name":"words","item":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/","nextItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/family\/#listItem","name":"family"},"previousItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/#listItem","name":"social media"}},{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/family\/#listItem","position":5,"name":"family","item":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/family\/","nextItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#listItem","name":"Health Can Be Complicated"},"previousItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/#listItem","name":"words"}},{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#listItem","position":6,"name":"Health Can Be Complicated","previousItem":{"@type":"ListItem","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/family\/#listItem","name":"family"}}]},{"@type":"Organization","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/#organization","name":"Traveling Trucker Content","description":"Contact List Builder | Marketing Blog","url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/"},{"@type":"Person","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/author\/mjlipsey59\/#author","url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/author\/mjlipsey59\/","name":"Michael Lipsey","image":{"@type":"ImageObject","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/70789bd75ea3fffaa404339bcc772b6046e4d540db96e6770c990e219ac4faa0?s=96&d=monsterid&r=pg","width":96,"height":96,"caption":"Michael Lipsey"}},{"@type":"WebPage","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#webpage","url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/","name":"Health Can Be Complicated - Traveling Trucker Content","description":"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/#website"},"breadcrumb":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/#breadcrumblist"},"author":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/author\/mjlipsey59\/#author"},"creator":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/author\/mjlipsey59\/#author"},"datePublished":"2024-02-18T16:56:32-05:00","dateModified":"2024-02-18T16:56:33-05:00"},{"@type":"WebSite","@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/#website","url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/","name":"Traveling Trucker Content","description":"Contact List Builder | Marketing Blog","inLanguage":"en-US","publisher":{"@id":"https:\/\/contactlistbuilder.com\/mjlipsey59\/#organization"}}]},"og:locale":"en_US","og:site_name":"Traveling Trucker Content - Contact List Builder | Marketing Blog","og:type":"article","og:title":"Health Can Be Complicated - Traveling Trucker Content","og:description":"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put","og:url":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/","article:published_time":"2024-02-18T21:56:32+00:00","article:modified_time":"2024-02-18T21:56:33+00:00","twitter:card":"summary_large_image","twitter:title":"Health Can Be Complicated - Traveling Trucker Content","twitter:description":"Hello Everyone, Michael The Traveling Trucker with great NEWS! Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take? Mention: https:\/\/www.pexels.com\/search\/healthy%20eating\/ Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put"},"aioseo_meta_data":[],"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/\" title=\"List Building\">List Building<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/\" title=\"social media\">social media<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/\" title=\"words\">words<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/family\/\" title=\"family\">family<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHealth Can Be Complicated\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/contactlistbuilder.com\/mjlipsey59"},{"label":"List Building","link":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/"},{"label":"social media","link":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/"},{"label":"words","link":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/"},{"label":"family","link":"https:\/\/contactlistbuilder.com\/mjlipsey59\/category\/listbuilding\/writing\/words\/family\/"},{"label":"Health Can Be Complicated","link":"https:\/\/contactlistbuilder.com\/mjlipsey59\/health-can-be-complicated\/"}],"_links":{"self":[{"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":0,"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"wp:attachment":[{"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/contactlistbuilder.com\/mjlipsey59\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}