According to a study – which was presented at the American College of Cardiology (ACC) Latin America Conference 2018 in Lima, Peru – while all physical activity is beneficial, static activities such as strength training were more strongly associated with a lower heart disease risk compared to dynamic activities like biking and walking.
http://medicine.news/2019-03-15-strength-training-significantly-reduces-heart-disease-risk.html
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APR
2019
APR
2019
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