According to a study – which was presented at…

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According to a study – which was presented at the American College of Cardiology (ACC) Latin America Conference 2018 in Lima, Peru – while all physical activity is beneficial, static activities such as strength training were more strongly associated with a lower heart disease risk compared to dynamic activities like biking and walking.

Strength training, more than walking and cycling, significantly reduces heart disease risk
Being physically active doesn’t just help you lose weight. In fact, static training can also improve your cardiovascular health. Static activities and heart health Various studies have proven that physical activity is crucial for heart health, but neither research nor recommendations “consistent…

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