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Nutrition is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients it needs to function properly, including energy, building blocks for growth and repair, and regulatory substances for various physiological processes. Here are some key reasons why nutrition is important:

  1. Energy: Food provides the body with the energy it needs for daily activities, including physical exercise, metabolic processes, and cellular functions.
  2. Nutrient supply: Nutrition ensures that the body receives essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water, which are vital for various bodily functions.
  3. Growth and development: Adequate nutrition is crucial for proper growth and development, especially in children, adolescents, and during pregnancy.
  4. Immune function: Certain nutrients, such as vitamins A, C, D, and zinc, play a critical role in supporting the immune system and helping the body fight off infections and diseases.
  5. Maintenance of body tissues: Proteins, fats, vitamins, and minerals are necessary for the maintenance, repair, and regeneration of body tissues, including muscles, bones, organs, and skin.
  6. Optimal organ function: Nutrients support the proper functioning of various organs and systems in the body, including the heart, brain, liver, kidneys, and digestive system.
  7. Disease prevention: A well-balanced diet rich in nutrients can help reduce the risk of chronic diseases such as obesity, diabetes, heart disease, hypertension, and certain types of cancer.
  8. Mental health: Nutrition can influence mental health and cognitive function. Certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, are associated with improved mood, cognitive performance, and overall mental well-being.
  9. Bone health: Adequate intake of calcium, vitamin D, magnesium, and other nutrients is essential for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
  10. Healthy aging: Proper nutrition can contribute to healthy aging by supporting vitality, cognitive function, mobility, and overall quality of life as people age.

In terms of which nutrients are important, here’s a brief overview:

  1. Carbohydrates: Provide energy and are found in foods like grains, fruits, vegetables, and legumes.
  2. Proteins: Essential for building and repairing tissues, found in meat, fish, dairy, eggs, nuts, and legumes.
  3. Fats: Provide energy, support cell growth, and protect organs. Found in oils, nuts, seeds, and fatty fish.
  4. Vitamins: Essential for various bodily functions, including immune function, metabolism, and vision. Found in fruits, vegetables, dairy, and fortified foods.
  5. Minerals: Important for bone health, fluid balance, nerve function, and other physiological processes. Found in fruits, vegetables, dairy, meat, and whole grains.
  6. Water: Vital for hydration, nutrient transport, temperature regulation, and waste removal. Found in beverages and water-rich foods.

A balanced diet that includes a variety of nutrient-dense foods is key to meeting nutritional needs and supporting overall health.

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Thursday Training With Janet

Yesterday I was on a webinar from Janet Legere with her Contact List Builder program and I would like to share with you the link

As usual, Janet first says something about herself and Don, how they started an online business to get to know them a little closer.

Today I did a campain with Aweber Autoresponder and I was pleasantly surprised with the things they offer and I want to share them with you.


1. When you make campain and Aweber you can use their Lading Pages and the best thing is that you don’t have to do extra form because the form is already in Landing Page

2. When your Landing Page is finished you can post it and share it on social networks right from Aweber

3.When subscriber is sign in to list you get notify too and looks like this

I think is nice way of branding and you dont even need to go out of Aweber account.

Thanks for read and be safe everyone.

My Update

It’s been quite some time since I wrote the last blog post.

During this time a lot of things have happened and it’s no secret that CTP Team has fascinated me from the very beginning because of its support and wonderful people.

Blockchain is a very big field and will last for years. i will understand it more and i have to start somewhere.

Blockchain, Technology, Smart, Bitcoin, Money


So what did I do …

Woman, Question Mark, Person, Decision, Thoughtful


First of all, I started slowly making video over the phone and it was my scariest experience ever …

What will I say, will I pronounce the words correctly, how will the speech flow, more and more questions …

You can see all my videos here

https://peakd.com/@elizabetamt/posts

I joined I Am Alive Challenge

https://peakd.com/hive-155221/@flaxz/i-am-alive-challenge-the-guide

Done first delegation to Swarm Team

https://www.ctptalk.com/hive-119826/@achim03.ctp/ztuyidft

in addition to the I Am Alive Challenge, I also started the Curation Trail and …
The link to the post is here

https://hive.blog/hive-155221/@bradleyarrow/joining-a-curation-trail-updated

Today I also done first beneficiary on post

https://peakd.com/iamalivechallenge/@elizabetamt/i-am-alive-day-challenge-day-13-after-some-rest-talking-about-autoresponders

That is for today…

Group, Team, Balloons, Question Mark, Problems, Clouds

What Is Your Mission In Business

Are you someone who is looking for quick earnings with a little work or someone who is looking for something long term. let me tell you that in the short term it doesn’t last long ….

four green emoticon balls


But if you are looking for a long term I have a solution for you.

Problem, Solution, Help, Support, Information, Info


What is more beautiful than being rewarded for your work, with a group of people who support each other and gain new knowledge and are happy with every success of each of you …

Creative, Be Creative, Write, Bulb, Idea, Paper, Pen

Easy Steps

1.Join CTP-you will learn all basics and higher levels to understend crypto

2.Join Contact List Builder-you will learn to setup own blog and conect it to Hive

With those 2 steps you cant miss it……..

Personality Test

https://crackmycode.com/ellisbusiness

Interesting and fun to know more about your self….

As an AKBN, you’re a fun, competitive, and influential person, which is why you’re always setting the newest standard to beat. Of course, there‘s so much more that makes you unique. Access all the insider information in your full report.

Use this exciting B.A.N.K. profile to leverage your AKBN strengths for bigger wins.

After simple filling you get Report in email.

https://crackmycode.com/ellisbusiness

What you think….

Mustang Traffic Weekly Update

After two years, after talking to Blain Jones, I decided to renovate the entire site and design. Owners have to invest in improvements and advancements over and over again. I am very proud of my work and I do it with pleasure.


So what does the new – old Mustang Traffic bring?

New full page design


New design on all splashes-I updated all but here are few designs….


CTP Badges

Daily Promo Code

Upgraded Food Game Site

Daily Cross Promos

Surfer Rewards CTP Token Competition! Prizepool- 10,000 CTP Tokens! Date: 1st to 31st August 2020- LIVE NOW!

More Details Here

Upcoming Events

Promoslice Party Monthly and Much More……

If you like it Join Here

Motivators are

Michael Camire

Eliana Gomes

Erik Gustafsson

Janelle Pineau

Russell

Steven Ackerman

This is for Today…

My Thoughts…

It has been almost two years since the Mustang Traffic was live and we have gone through various periods and renovations, as well as ups and downs.
as a site owner I always look for improvements for my members, how to stand out and be recognizable.


For this purpose I also joined the Contact List Builder and above all I direct all my knowledge and possibilities to Click Track Profit.

Time, Time Management, Stopwatch


I believe everyone deserves a fresh start and i have also thought a lot in this direction,i have to Thank Janet Legere, Jon Olson, Blain Jones and Eliana Gomes for all the help and guidance they give me.

Social Media, Connections, Networking


We learn new things over and over again and that is the driving force of life and business.


Many times privately I talk to Jon and Blain how to improve the site, what mistakes i make ….

green plant in clear glass vase


And I have to say they always take the time to respond and since I am a person who accepts both praise and criticism I know it is all with good intentions and it is very important to me-how to be better and stand out.

CTP is the best start for everyone, especially if you don’t know anything about cryptos and everything related to it.

gold round coin on hand


Knowledge is a must do if you want to survive in online business today.

Mustang Traffic Updates coming soon….

MINI ZOO LAND IN SLOVENIA

The Mini Zoo Land Zoo and Theme Park is a venue for adventures that will not be forgotten for a long time.

Together with them, you will enter the mysterious world of ancient cultures, in the middle of a jungle full of danger and stunning beauty.

You will walk between different worlds and get to know different time periods, and a touch of distant places.

INDIVIDUAL VISITS


Possibility of pony riding for children from 2 years to weight max. 35 kilograms. Horseback riding takes place with the help and accompaniment of a qualified guide.

GUIDE FOR ONE DAY


In our park it is possible to become a guide for one day, which is accompanied by our animator.

EXCURSIONS FOR GROUPS


Our animators take you through the entire zoo, presenting the animals and the habitats in which they live. Then we leave you to enjoy yours.

You will find….

Nanduji grow about a meter and a half in height and weigh a maximum of 40 kilograms. They are species of ostriches of the genus Rhea; in the wild they live only in South America.
The green iguana lives in the warmer tropical regions of South and Central America. His living environment is in the tree canopy, he likes the proximity of the water, he likes to swim and he is a good swimmer. It also defends itself with a strong blow to the tail or a bite.
The king python belongs to the family of boas. Due to its size, coloration and beautiful patterns, it is one of the more popular species of snakes. It is widespread in the grasslands of Sudan, and its provinces west of the Nile, in some parts of central Africa, and is most numerous in West Africa all the way to Côte d’Ivoire.
Meerkats, the famous inhabitants of the Kalahari Desert. They are representatives of the mung family and enchant with raised front paws. Their menu most often includes insects, lizards, spiders, beetles, scorpions and poisonous snakes, which they can afford without hesitation, as Mother Nature has rewarded them with resistance to certain poisons.
It is a bird from the crane family that inhabits areas of tropical Africa. It lives in pairs or in large flocks. It is cosmopolitan and mostly nests in rock cavities. All cranes are omnivores.
The turkey is a domestic animal brought to Europe by the Spaniards around 1520. They originate from North America, where they also live in the wild in the woods. They have been tried as game game in Europe since 1880, when wild turkeys were also brought from America.

And Many Others..

Hope you enjoy post…

My Vacations On Sea

Pirovac is a small tourist and fishing town located in the westernmost part of Sibenik – Knin County

Extremely good connection with major tourist centers and favorable geographical location has enabled Pirovac to become a sought-after tourist destination on the Adriatic coast.

Pirovac is located in the immediate vicinity of two National Parks – Kornati and Krka and is only 5 kilometers away from the Vrana Lake Nature Park, which is very suitable for sport fishing.

Surrounded by beautiful beaches, hidden coves, islands and beautiful nature, Pirovac is an ideal choice for a family vacation.

You will find accommodation in Pirovac with private landlords, in private apartments and rooms, hotel settlements and in campsites.

Gastronomic delights and the most famous Dalmatian specialties are offered by private restaurants, taverns and pizzerias, and the offer is complemented by attractive cafes and nightclubs.

This is our third year in Pirovac and we adore it. The people are extremely friendly and accommodating. I hope you enjoyed the presentation.

My 1st CTP Miner

Hello everyone I have been with CTP some time now.

My daily job among other things is also

Finding Luke Daily-Great Contest

-Voting,Comments and Resteem

CTP Talk Wheel of Engagement

The Honey Pot

So i desided to go one step futher with CTP and invest in future in long term things…

I watched Monday Webinar from Blain and Jon…

Listen Here

And i desided that i will invest in CTP Miner…..

So now how to do it or where to start?

I contact Eliana and she recommend me talk to Jon and i did.He lead me every step of the way and i buyed first CTP Miner with btc yesterday-is not much but is a start.

So how?

First i had to send btc into Hive Engine account

It takes like 10 minutes that btc was in there.Than i need to change btc into hive.

And now exchange hive for ctp miner

And final thing is go to Steem Wallet and click that Lock on right next to CTP Miner line and Start Staking.

I like to thank everyone who support me especial to Eliana Gomes and Jon G. Olson

So if you like to know more or be part of amazing community Join Here or Follow Me Here