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Discover Your Path to Extraordinary Living with Great Life!

Nutrition is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients it needs to function properly, including energy, building blocks for growth and repair, and regulatory substances for various physiological processes. Here are some key reasons why nutrition is important:

  1. Energy: Food provides the body with the energy it needs for daily activities, including physical exercise, metabolic processes, and cellular functions.
  2. Nutrient supply: Nutrition ensures that the body receives essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water, which are vital for various bodily functions.
  3. Growth and development: Adequate nutrition is crucial for proper growth and development, especially in children, adolescents, and during pregnancy.
  4. Immune function: Certain nutrients, such as vitamins A, C, D, and zinc, play a critical role in supporting the immune system and helping the body fight off infections and diseases.
  5. Maintenance of body tissues: Proteins, fats, vitamins, and minerals are necessary for the maintenance, repair, and regeneration of body tissues, including muscles, bones, organs, and skin.
  6. Optimal organ function: Nutrients support the proper functioning of various organs and systems in the body, including the heart, brain, liver, kidneys, and digestive system.
  7. Disease prevention: A well-balanced diet rich in nutrients can help reduce the risk of chronic diseases such as obesity, diabetes, heart disease, hypertension, and certain types of cancer.
  8. Mental health: Nutrition can influence mental health and cognitive function. Certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, are associated with improved mood, cognitive performance, and overall mental well-being.
  9. Bone health: Adequate intake of calcium, vitamin D, magnesium, and other nutrients is essential for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
  10. Healthy aging: Proper nutrition can contribute to healthy aging by supporting vitality, cognitive function, mobility, and overall quality of life as people age.

In terms of which nutrients are important, here’s a brief overview:

  1. Carbohydrates: Provide energy and are found in foods like grains, fruits, vegetables, and legumes.
  2. Proteins: Essential for building and repairing tissues, found in meat, fish, dairy, eggs, nuts, and legumes.
  3. Fats: Provide energy, support cell growth, and protect organs. Found in oils, nuts, seeds, and fatty fish.
  4. Vitamins: Essential for various bodily functions, including immune function, metabolism, and vision. Found in fruits, vegetables, dairy, and fortified foods.
  5. Minerals: Important for bone health, fluid balance, nerve function, and other physiological processes. Found in fruits, vegetables, dairy, meat, and whole grains.
  6. Water: Vital for hydration, nutrient transport, temperature regulation, and waste removal. Found in beverages and water-rich foods.

A balanced diet that includes a variety of nutrient-dense foods is key to meeting nutritional needs and supporting overall health.

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Here we go again…

Hello everyone, it’s been a long time since my last blog post here. A lot has happened in that time, maybe even too much…
We lost our father-in-law around January 6th and it was a very hard blow for us….

Since we were renting, our father-in-law’s apartment belonged to us and this is where the moving work began. The apartment was old and we had to start from the beginning. All the walls, floors, plumbing had to be repaired, there was even no hot water in the kitchen .

All in all, instead of 2 months, it took a full 6… In addition, it was necessary to purchase the entire furniture of all rooms, from the bathroom, toilet, kitchen, bedroom plus the floor and the door – including the entrance.

What the workers didn’t do, my husband and I had to do everything ourselves… and at that moment, every online job was a burden…

I recently sold 2 of my TE SITES and now we are moving on.

I am aware that I have lost focus many times…

That’s all from me today…

Here are some of my reasent designs…

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Weekly Conversion Tracking

Hello, I opted for weekly statistics from where I get leads and conversions .

I tested with the Hits Connect website and Contact List Builder Campain .

I tested 55 mailers and the next ones gave me the best results-GOT 20 LEADS with those with 1980 unique hits and that gaves me 11 new refs in CLB

Viral Url

Instant Ad Power

Herculist

State-Of-The-Art-Mailer

Pizza Safelist Mailer

Free Advertising For You

The Crypto Mailer

Guaranteed Solo Mails

Here is new site mailer…grab it

https://websitetrafficgames.com/?r=elizabetabiz

Do you want to know what i work on?

https://www.trker.com/go/147797

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Another Must Have Pluging

Hello yesterday there was one in a series of weekly webinars from Janet Legere Owner of Contact List Builder but I had to watch the reply myself and it was again full of new information.

You can check out the webinar at this link.

New WP Quad Plugin


I wrote the post Monetize Your Ads a while ago, you can read the post at this link

https://strategiesguide.com/monetize-your-ads/

You can add various ads with the WP Quad Plugin

I opted for the A-Ads site. You can change the ads as you wish and for me this is an additional source of income-pay in btc to my FaucetPay account daily.

You can get Pluging under Plugings and type in WP Quad Plugin

I hope you enjoyed the post and that you got at least some useful information.

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Rob’s COOP Share

Hello a month ago I started again with Rob’s coop share through his mailer called TrafficLeads2Income and let me say that this is not the first time, but the first time I have great results.

With coop, I advertised Janet’s program called Contact List Builder.

Why this program?

1.Because Janet does a great webinar every week
2.Because she is always ready to help
3.Because she doesn’t just look at herself and actually does what she says
4.Because it is a downline builder with only important programs that give results
5.Because it allows us to start our own blog and pass on our knowledge to anyone who is eager to succeed and motivated enough for their better tomorrow

Let me say that this is now my third or fourth attempt and it has finally paid off.

So my stats are
57 Leads
14 Refs inside Contact List Builder

Here is my Lead Capture Page done with The Conversion Pros

https://elizabetaramsak.theconversionpros.com/sl/clblearning500/

Thursday Training With Janet

Yesterday I was on a webinar from Janet Legere with her Contact List Builder program and I would like to share with you the link

As usual, Janet first says something about herself and Don, how they started an online business to get to know them a little closer.

Today I did a campain with Aweber Autoresponder and I was pleasantly surprised with the things they offer and I want to share them with you.


1. When you make campain and Aweber you can use their Lading Pages and the best thing is that you don’t have to do extra form because the form is already in Landing Page

2. When your Landing Page is finished you can post it and share it on social networks right from Aweber

3.When subscriber is sign in to list you get notify too and looks like this

I think is nice way of branding and you dont even need to go out of Aweber account.

Thanks for read and be safe everyone.

My Update

It’s been quite some time since I wrote the last blog post.

During this time a lot of things have happened and it’s no secret that CTP Team has fascinated me from the very beginning because of its support and wonderful people.

Blockchain is a very big field and will last for years. i will understand it more and i have to start somewhere.

Blockchain, Technology, Smart, Bitcoin, Money


So what did I do …

Woman, Question Mark, Person, Decision, Thoughtful


First of all, I started slowly making video over the phone and it was my scariest experience ever …

What will I say, will I pronounce the words correctly, how will the speech flow, more and more questions …

You can see all my videos here

https://peakd.com/@elizabetamt/posts

I joined I Am Alive Challenge

https://peakd.com/hive-155221/@flaxz/i-am-alive-challenge-the-guide

Done first delegation to Swarm Team

https://www.ctptalk.com/hive-119826/@achim03.ctp/ztuyidft

in addition to the I Am Alive Challenge, I also started the Curation Trail and …
The link to the post is here

https://hive.blog/hive-155221/@bradleyarrow/joining-a-curation-trail-updated

Today I also done first beneficiary on post

https://peakd.com/iamalivechallenge/@elizabetamt/i-am-alive-day-challenge-day-13-after-some-rest-talking-about-autoresponders

That is for today…

Group, Team, Balloons, Question Mark, Problems, Clouds

What Is Your Mission In Business

Are you someone who is looking for quick earnings with a little work or someone who is looking for something long term. let me tell you that in the short term it doesn’t last long ….

four green emoticon balls


But if you are looking for a long term I have a solution for you.

Problem, Solution, Help, Support, Information, Info


What is more beautiful than being rewarded for your work, with a group of people who support each other and gain new knowledge and are happy with every success of each of you …

Creative, Be Creative, Write, Bulb, Idea, Paper, Pen

Easy Steps

1.Join CTP-you will learn all basics and higher levels to understend crypto

2.Join Contact List Builder-you will learn to setup own blog and conect it to Hive

With those 2 steps you cant miss it……..

Personality Test

https://crackmycode.com/ellisbusiness

Interesting and fun to know more about your self….

As an AKBN, you’re a fun, competitive, and influential person, which is why you’re always setting the newest standard to beat. Of course, there‘s so much more that makes you unique. Access all the insider information in your full report.

Use this exciting B.A.N.K. profile to leverage your AKBN strengths for bigger wins.

After simple filling you get Report in email.

https://crackmycode.com/ellisbusiness

What you think….

Mustang Traffic Weekly Update

After two years, after talking to Blain Jones, I decided to renovate the entire site and design. Owners have to invest in improvements and advancements over and over again. I am very proud of my work and I do it with pleasure.


So what does the new – old Mustang Traffic bring?

New full page design


New design on all splashes-I updated all but here are few designs….


CTP Badges

Daily Promo Code

Upgraded Food Game Site

Daily Cross Promos

Surfer Rewards CTP Token Competition! Prizepool- 10,000 CTP Tokens! Date: 1st to 31st August 2020- LIVE NOW!

More Details Here

Upcoming Events

Promoslice Party Monthly and Much More……

If you like it Join Here

Motivators are

Michael Camire

Eliana Gomes

Erik Gustafsson

Janelle Pineau

Russell

Steven Ackerman

This is for Today…