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Nutrition is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients it needs to function properly, including energy, building blocks for growth and repair, and regulatory substances for various physiological processes. Here are some key reasons why nutrition is important:

  1. Energy: Food provides the body with the energy it needs for daily activities, including physical exercise, metabolic processes, and cellular functions.
  2. Nutrient supply: Nutrition ensures that the body receives essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water, which are vital for various bodily functions.
  3. Growth and development: Adequate nutrition is crucial for proper growth and development, especially in children, adolescents, and during pregnancy.
  4. Immune function: Certain nutrients, such as vitamins A, C, D, and zinc, play a critical role in supporting the immune system and helping the body fight off infections and diseases.
  5. Maintenance of body tissues: Proteins, fats, vitamins, and minerals are necessary for the maintenance, repair, and regeneration of body tissues, including muscles, bones, organs, and skin.
  6. Optimal organ function: Nutrients support the proper functioning of various organs and systems in the body, including the heart, brain, liver, kidneys, and digestive system.
  7. Disease prevention: A well-balanced diet rich in nutrients can help reduce the risk of chronic diseases such as obesity, diabetes, heart disease, hypertension, and certain types of cancer.
  8. Mental health: Nutrition can influence mental health and cognitive function. Certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, are associated with improved mood, cognitive performance, and overall mental well-being.
  9. Bone health: Adequate intake of calcium, vitamin D, magnesium, and other nutrients is essential for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
  10. Healthy aging: Proper nutrition can contribute to healthy aging by supporting vitality, cognitive function, mobility, and overall quality of life as people age.

In terms of which nutrients are important, here’s a brief overview:

  1. Carbohydrates: Provide energy and are found in foods like grains, fruits, vegetables, and legumes.
  2. Proteins: Essential for building and repairing tissues, found in meat, fish, dairy, eggs, nuts, and legumes.
  3. Fats: Provide energy, support cell growth, and protect organs. Found in oils, nuts, seeds, and fatty fish.
  4. Vitamins: Essential for various bodily functions, including immune function, metabolism, and vision. Found in fruits, vegetables, dairy, and fortified foods.
  5. Minerals: Important for bone health, fluid balance, nerve function, and other physiological processes. Found in fruits, vegetables, dairy, meat, and whole grains.
  6. Water: Vital for hydration, nutrient transport, temperature regulation, and waste removal. Found in beverages and water-rich foods.

A balanced diet that includes a variety of nutrient-dense foods is key to meeting nutritional needs and supporting overall health.

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Another Must Have Pluging

Hello yesterday there was one in a series of weekly webinars from Janet Legere Owner of Contact List Builder but I had to watch the reply myself and it was again full of new information.

You can check out the webinar at this link.

New WP Quad Plugin


I wrote the post Monetize Your Ads a while ago, you can read the post at this link

https://strategiesguide.com/monetize-your-ads/

You can add various ads with the WP Quad Plugin

I opted for the A-Ads site. You can change the ads as you wish and for me this is an additional source of income-pay in btc to my FaucetPay account daily.

You can get Pluging under Plugings and type in WP Quad Plugin

I hope you enjoyed the post and that you got at least some useful information.

Earn With Blogging

We heard that so many times and try it too didnt we ….
I know i have been in past try many different ways…


Why do we actually do blog?

-we share experiences
-we share training and learning
-we share what we like to do
-we share what motivates us
-we share favorite hobbies

My Thoughts

I see Blogging as a way to meet new people who share like me their experiences and knowledge


Their opinions are extremely important for our further growth and advancement


You have to be able to withstand criticism and be better, because only honest opinion helps us

How To Start

You need Blogging platform Contact List Builder-you can use monthly or OTO Upgrade. They teach you how to make good funnel along with all training inside member area and start blogging at same time.

Just can’t beat any other site-trust me.


The beauty is that with CLB Blogging you post at the same time with Click Track Profit Platform, which is a source of earnings with CTP Tokens and Hive.

Is a great community of great supporters, whether or not you are just a member or website owner.Is a great source of trainings, community and improvments all in one.

You can find me on ClickTrackProfit or Telegram

Create Gif Image

What you need?

1.We create image in https://www.photoeditor.com/

We need backround from https://pixabay.com

To upload image we click on File-Open and upload backround

2.We need some business person image and we will remove backround from it in https://www.remove.bg/

In Online Editor we click Draw-Image and upload our image and added into editor.You can make bigger or smaller.

4.We will do text in https://www4.flamingtext.com/

Here you can do text as you wish-colours and sentence

Remember your text need to have transparent backround if you want to add into backround we just made.

We will use this text design

Now here is tricky party…..

1.we add first line the same as we add image of girl and save on computer file-save jpg

2.we add second line and save-so we have now 2 lines

3.now we add 3rd line next to first 2 and upload the same on computer

Now we have all 3 lines and we go to https://gifmaker.me/

Than we upload all 3 images with text

– with 1st line

– with 2 lines

– with 3 lines

In Animation Speed i usually go with 1000

Than we scroll down and click

And last thing we download our gif image on computer

And we done.

I hope is this lesson clear if not i would be glad to help you any time.

Make Own Graphics

Years ago you had to pay for the design of the site, now many of them do their own design. With our design we express ourselves and our personality and it is not necessary that everyone likes everything.
Personally, I really like to create on my own and I learned almost everything myself, so today I would like to share with you websites that cost nothing and are easy to use.

Time and Date-for site

Random Code Generator-for site owners

Online HTML Editor-for all creators

Favicon-Generator

The Best Collection of Webimages & Clipart-great tool for many holidays

W3Schools-for everyone is great html learning and many others skills you need

Gif Maker

Great Color Tool-for backrounds

Color Zilla-my favorite for all design i do in splashes

Unsplash-for images

Pixabay-my favorite for images

Pexels-free images

Free Images

Remove Backround

Let see removing backround in actions

After removing backround

Flaming Text-for great text

Photo Editor-for splashes or pages

I hope you like my presentation of designer tools and maybe some will help you too on your journey to present your self with cool designs — i know i love it.

What Marketing Tools Do You Use

Internet is full of various tools for marketing and believe that any system to discover which best suits.
For example, the following correspond to me
Refferal Frenzy
Viral Mail Profit
Internet Biz Strategies

Refferal Frenzy

THE BEAUTY of the program is that you can send your marketing email to more than 100 sites with one click.

It saves you time and is one of the best marketing tools for me.

In addition, you also get a monthly bonus automatically.

Is great saving tool that you need.

Refferal Frenzy

Viral Mail Profits

Why is this program different from Referral Frenzy?
You can also send an email with ULTI SEND, but the difference is that here you can actually add programs yourself and even up to 999.

Is one very practical and effective marketing program that saves you time.

Viral Mail Profits

Internet Biz Strategies

Mailer is every month loaded with diffrent codes from several site owners from TE Sites,Safelists and Mailers.

We have also Infantry Ads that can safe you time and money as well.

Ads Infantry are posted on multiply sites.

62 The Ads Infantry Network Partner Sites
With 24,831 Total Member Count

Internet Biz Strategies

My Motivators Today

https://www.ctptalk.com/@russellstockley

https://www.ctptalk.com/@lukeisalive

https://www.ctptalk.com/@elianaicgomes

First week with CLB Blog


I started actively writing a blog a week ago and I have to admit I had a lot of problems.


I didn’t know what I was supposed to write about and how you can have so much to say ….


Through CLB Training ans CTP Training I learned methods and ways to present and advertise properly, TrafficLeads2Income has live training calls that I adore.

I thought a few words and some interesting picture was enough, but a blog is anything more than that.


There is a wonderful group of people on Telegram who help you with advice and guidance that are more than welcome on the way to the knowledge I want to gain.

I am grateful for every opinion and I take it in good faith because it also strengthens myself and my self-confidence.

And lastly, these are the people who help you at all times and in whatever direction you need help.

Motivation and desire for knowledge come from them and I am glad I took the right step.

My Motivation Day

Motivation is something that drives us in business, pushes us forward and gives us energy.

Ask Yourself

What can you do to find motivation if you don’t have it?

In what ways to work on yourself, to constantly improve yourself?


How do you develop a mindset that you have to constantly work on some things to get better?

Actions


Define what your personal mission, purpose is.
Set goals and weekly actions.
Be aware of where you are and be grateful for it.
There is no security.

The only security you can have at the end of the day is you. Your tools, resources, your skills, what you’ve invested in over the years, experience, knowledge and that’s what no one can take away from you.


I belive from time to time everyone needs motivation…..

That can be chat,some nice motivation video or something you love to do…

I love motivation videos like this one…


I feel today is day of motivation ……..for me.

TrafficLeads2 Income COOP

Why Traffic COOP With TrafficLeads 2 Income is worthed?

-Get Buyers, Not Just Clicks

-Your Success is Inevitable

-Ethical, Open, Transparent – Always

-Results Driven, to Maximise Your ROI

-Start Generating High Quality traffic and converting it into sales

-You can promote with TE sites and Mailers but TrafficLeads2Income give the best value and responses no mather what business you do

If you choose Co-Op you get 1 paid traffic share which gives you Paid Top Tier T1 Traffic for 30 Days!

Choose Recurring Co-Op so you stay in the rotator month after month. For either package, choose Co-Op again or Co-Op 2 Share to add more paid advertising shares.

If you choose the MSF 500 Package you get 2 FREE Bonus Shares so that is 2 months of FREE Traffic!

How?

Invest in COOP

Setup LCP Page

Setup Thank You Page

Setup Tracking Code

 Promote the Co Op and earn up to 50% commissions which can be used to purchase a Co Op share.

Some of happy members

Join my Team

Traffic Leads2 Income DLB

If you’re doing network marketing then your number one goal is to start to build a downline.Getting everyone who’s in your downline to start using the same automated system.You will have a downline on all levels .

It is high performance tool That gives you the opportunity to build strong downlines in both FREE and paid programs inside TrafficLeads2Income.

You also have the ability to add programs that your downline will see; that number depends again on your membership level. (Free Members 2/Graduate Members 5)

Our Lifetime JV and JV-TL2L Levels offer the ability to add 10/25 custom programs for your downline to see, plus you can hide existing programs that they don’t want them to see!

The Downline Builder is for main categorys

-programs that will build your Autoresponder and Creating Amazing LCP

-Get You Knowledge and Learnings with video and training that we all need

Great Funnel With Easy Steps

-Great Marketing Tools

-Great Mailers

-And Much More…

So TrafficLeads2Income contains everything you need for successful marketing and promotion for any business.

And The Most important thing is GREAT COMMUNITY and we all SUPPORT EACH OTHERS .

TrafficLeads2Income