cooking – Traveling Trucker Content

What Causes Belly Fat

Hello Everyone Michael The Traveling Trucker is searching for the answers to hard question.

Mention: https://pixabay.com/images/search/people%20exercising/

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat.

Overall Help: Click Here.

What is Leptin? Leptin is a hormone your body releases that helps it maintain your normal weight on a long-term basis. The level of leptin in your blood is directly related to how much body fat you have. Leptin resistance causes you to feel hungry and eat more even though your body has enough fat stores.

What is Ghrelin? Ghrelin is the hunger hormone. When empty, your stomach produces ghrelin, causing the hormone’s levels to rise in your bloodstream. This effect signals to your brain that you need to eat, triggering hunger.

Ghrelin vs. Leptin

One way to remember the difference between these two hormones is to associate the “g” in the word “ghrelin” with the “g” in “greatens” and the “l” in “leptin” with the “l” in “lessens.” In short: Ghrelin greatens your appetite. Leptin lessens your appetite.

Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral and subcutaneous-Health complications from visceral fat are typically more harmful than having subcutaneous fat.

It’s important to point this out upfront: You can’t pick and choose where you lose weight on your body. When it comes to your midsection, it’s a good idea to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole”.

Accept that your behaviors will adjust.

A big part of weight loss is simply being aware of the decisions you’re making.

Foods That Keep You Fuller Longer: Foods high in fiber, healthy fats, and protein help you feel fuller longer and stabilize your sugar and energy levels. For example, steel-cut oats are rich in insoluble fiber, meaning they absorb water and expand in your stomach, making you feel fuller. Legumes (beans, lentils, chickpeas) are another great example, as they are high in fiber and have a low glycemic index (foods that help stabilize blood sugar).

There must be a commitment on your part to BALANCE your total body transfirmation. Yes it will take work. 3 -15 minute workouts can make the difference. Start by walking, you can add light cardio, light weight traning. Have you tried rope training, platform jumping ( not to high).

Remember, Anything you do, any change you make is a great beginning. I believe in you, READER. Ask for help from some professional ( personal trainers). Set a specific amount of time to reach your goal. Some will lose faster than others because of our body types. Do what you can each day, then look at the transformed person in the mirror and say” WELL DONE”.

Start Now And The Results Will Come

What Do Vitamins Actually Do?

Hello Everyone , Michael The Traveling Truckers goes inside to give you the knowledge to make better choices about your health. The state of being free from illness or injury: The word health refers to a state of complete emotional, mental, and physical well-being.

Mention:https://pixabay.com/images/search/healthy%20lifestyle

This is just 4 of the products that can help aid your health. You may or may not know what you need. Do some homework on your own to see what your lifestyle needs to add or subtract from your daily intake. Food barely give us much in the way of vitamins and minerals anymore.

For a complete list Click Here.

One of PhytoZon’s® patented and highly concentrated ingredients is RNI249®. This extraordinary ingredient is the only known natural or pharmaceutical substance shown to increase the body’s production of IGF-1, a crucial hormone for cellular growth, repair, and healthy aging. IGF-1 plays a vital role in maintaining muscle strength, bone density, and overall cellular health, which are key components in combating the natural decline associated with aging.

Stem Cells are vital components for healing, renewing, regenerating, and restoring damaged tissues and muscles in the body. These Master cells can form into specialized cells, such as muscle cells, blood cells, and even brain cells. Circulating the bloodstream, they flow to the tissues in need, reproduce, and become healthy new cells within the tissue.

Scientifically Proven Ingredients – Perfect for athletes, professionals, or anyone needing a mental or physical boost, Greg’s Cherry Blaster Energy Drink™ is your go-to source for enhanced performance and revitalized energy. Embrace the blend of nature and science for a more vibrant, active life.

This powerful formulation is designed to naturally support and enhance your immune system, adhering to the high standards of Native American herbal wisdom. These molecules are known for their supportive role in immune health, potentially aiding the body in producing specific immune cells. This process is crucial for effectively utilizing the antioxidants in your diet.

Everyone could benefit from a personal trainer.

Your Personal Chef – a digital culinary treasure trove for food enthusiasts and aspiring chefs alike! Experience the joy of cooking with our extensive library of live cooking videos, hundreds of diverse recipes, cookbooks, and invaluable meal planning resources, all accessible via our app, your phone, tablet, laptop, or computer.

Come join the thousands of people who are already benefiting from these great products and services. Join NOW

Making Wise Choices Each Day Is Vital

Health Can Be Complicated

Hello Everyone, Michael The Traveling Trucker with great NEWS!

Health is a concern for most people. Do I excerise, eat healthy foods, stop drinking sodas? What types of vitamins and minerals do I take?

Mention: https://www.pexels.com/search/healthy%20eating/

Here are my tips for improving your health while taking your vitamins and minerais. Enjoy the read and put those tips into practice.

If you want to boost your health and wellbeing, We can help. Click Here.

When it comes to knowing what’s healthy, even qualified experts
often seem to hold opposing opinions.

This one is most important-Limit sugary drinks.

Eat nuts and seeds.Nuts and seeds are incredibly nutritious.
They are packed with protein, fiber, and a variety of vitamins and minerals.
Avoid ultra-processed foods.

Don’t fear coffee.It’s rich in antioxidants, and some studies have
linked coffee intake to longevity. We all want to live longer, right? So get out those steaming cups of JAVA.

Eat fatty fish
Fish is a great source of high-quality protein and healthy fat.

Get enough sleep. Most of us don’t get the sleep and rest we need.
Poor sleep can drive insulin resistance, can disrupt your appetite
hormones, and reduce your physical and mental performance.

Feed your gut bacteria. The bacteria in your gut, collectively called the
gut microbiota are incredibly important for overall health.
A disruption in gut bacteria is linked to some chronic diseases,
including obesity and a myriad of digestive problems.

Stay hydrated.

Don’t eat heavily charred meats.

Avoid bright lights before sleep.When you’re exposed to bright lights —
which contain blue light wavelengths — in the evening, it may disrupt
your production of the sleep hormone melatonin.

Eat plenty of fruits and vegetables.

Eat adequate protein.

Get moving. According to the Physical Activity Guidelines for Americans,
we should strive for at least 150 minutes of moderate intensity activity each week.

Make Your Health The Best Part Of Your Day

Wine, Dine and Good Friends

Out on the town with Michael The Traveling Trucker. Are you ready for great food, nice glass of wine and entertaining conversation?

I’m so glad to see you. Thanks for excepting the invite. Let’s enjoy.

Mention: https://pixabay.com/images/search/appetizer/

Starters: Your choice of Pan Seared Scallops, Fresh Shrimp Cocktail, Oysters on the half shell, Maryland Style Lump Crab Cakes ,Grilled Hand Cut Nueske’s Bacon, or Carpaccio Of Beef tenderlion. Yummy to all.

For those hearing the call to salads: Little Gem Salad, Local Bibb Lettuce, Butternut Squash+ Burrata Salad, and for sharing Brussels Sprouts and Califlower.

May I order the wine? I know Steak and Seafood is on the menu. How about a excellent Pinot Noir for red drinkers or for white wine, an excellent Riesling.

Main Course in a minute. Let’s enjoy tasting the wine. You asked me if I started my own business. Yes I did and thanks for asking. My business is paying for this meal and I’m so excited that it’s going so well. Yes, I have worked long and hard but never a dull moment. So what do I do, Glad you asked. Click Here.

I see you love business and are ready to get started. I’m here for you. I know you have great contacts already. That’s awesome. It’s easy to start and easy to share.

What type of money are you looking for each month? Do you have a budget to fund your business? How much time do you have to devote to your business? Are you willing to follow easy instructions to get your business up and running?

We have a great team in place to answer all of your questions at every level.When you get back home, I’d love to introduce you to my mentor and coach. Is that exceptable?

Ok, ready for the main course? May I suggest several dishes for your pleasure. Roast Market Fish: shrimp, mussels, clams, scallop, lobster, fingerling potatoes, leeks, saffron broth, salmon roe.

Tagiatelle Bolognese: Blend of house-ground certified Angus Beef, san marzano tomato, basil, shaved garlic, ricotta.

Your choice of steaks: Master Purveyors 16oz Dry Aged Cab Prime Bone-In KC Strip– 20oz Ribeye–8oz filet Mignon–14 oz Prime NY Strip or my favorite Japanese A5 Wagyu 3,7, or 10oz. How about Duck Fat Poached Lobster Tail?

What a meal. Are you ready for expresso’s and deserts? Let me say, I have enjoyed your company immensely. I think we should have a meal a month club, what do you say? Same time next month. You get to pick the restaurant.

Have a blessed rest of your evening. Bye for now.

Food Friends and Fun Is The Ticket

ARE YOU BREAKING ALL THE BARRIERS?

Start your day by saying, “TODAY IS A BLESSED AND PROSPEROUS DAY. I WILL BE MY BEST TODAY”.

Blessings and more blessings from Michael The Traveling Trucker. Today I did a double video. Sharing what I have learned with a new partner in crime. ( Not an actual crime.) With Antonio.

What are you, Dear READER doing to break the barriers in your life? How are y0u teaching what you have learned with others? I have the most wonderful mentors. They have a no-holds-barred approach with me. They are constantly challenging me to new heights.

I met Antonio in Elkton, Maryland. This man has an entrepreneurial spirit, a giving personality, and a thinker of new ideas. He shared with me how he got started in the trucking industry. Shared his entrepreneurial spirit for helping others succeed, and sharing life with people.

Antonio told me of the different trucks and trailers he uses for all the money-making opportunities. Dry van, reefer, and car hauler. If he wants to go to Vegas on vacation, he gets a load of cars going to Vegas. He shared with me being the bankroll for other projects. He wants to stay in the background and let other people shine out front.

Mention: https://pixabay.com/images/search/laborers/

We all can and should make a difference in the lives of people we live with, meet on a daily basis, and touch the hearts of complete strangers ( which I have never met). Mr. Shy, RIGHT? LOL

Let’s start breaking the rules, challenging and breaking stereotypes, and break boundaries of thinking that hold us back, and start to achieve success.

Your main focus is- Changing Your Thinking from the unknown to the known. We all have challenges, things we have never tried. Yes, there is a learning curve, but I know you are up for the challenge.

We MUST, MUST, MUST learn to persevere and discipline ourselves to greater heights. We have all the training we will ever need. ARE YOU USING IT? ACTION speaks loud, and people love action takers. ARE YOU AN ACTION TAKER?

We have to value and promote the contributions people make. Thanks, Janet, Rob, and Jared. Behind every family, there are people who fight on a daily basis to provide well-being and LOVE.

WATER is the source of life. Love powers it, and promotes healthy a body. We must train ourselves to be all we can be. Use the resources at hand, and then build them up. Give them away by teaching, guiding, and working side by side with people.

Hard work at the beginning makes for years of effortless daily life. Train yourself daily to complete tasks. Then mark them off. We have taught daily to-do lists. DID YOU WRITE THEM DOWN? ARE YOU MARKING THEM OFF AS YOU GO?

Mention: https://pixabay.com/images/search/people%20working/

TO-DO LIST- Build your list. Build your relationships( phone, text, emails). Advertise daily. Build Like, know, and trust. Building your brand. I love being a trucker, can you tell? Michael The Traveling Trucker works so well for me.

Here is an exercise for NOW. Who are you? What do you do on a daily basis that you can share with others? Caregiver, good cook, writer, artist, homemaker, business leader, the list is endless.

Can and will you make a VIDEO? Stop looking at the camera as a horror, and create a best friend attitude. YOU MUST HAVE FUN. Smile a lot, laugh a lot, sing out loud, show the love that fills your heart with every breathe.

No matter what you do in life-BE YOUR BEST.

Share Life It’s So Much Fun

For more information on how I make money, leave a comment. I WILL get back to you.

Turning Ideas Into Cash

Greetings and salutations Wonderful READER, Michael The Traveling Trucker with a brain storming idea.

Ideas are the seeds which germinate in action, sprouting verdantly into our fondest dreams. Without an idea, there can be no action, no working toward goals.

SO PAY CLOSE ATTENTION TO ANY IDEA WHICH MIGHT DEVELOP INTO THAT VEHICLE FOR FINANCIAL FREEDOM.

Can you brain storm with others for a joint venture?

Investing into yourself is the most important investment of your life. Moving with this mindset will push you toward your goals and dreams.

Don’t mistake the difficulty you may have in getting started at a given task as an indicator that you don’t like what you are doing. Even the most successful people have difficulty getting started sometimes.

An idea for a new business may come to you before know how much money you have available. In fact, a good idea will attract money.

Now down to the nitty gritty. What are you good at? Lets begin by getting inside that head of yours.

Can you design a room with flair?

You love arts and crafts. Look at these people.

Crafter Mandi Gubler took a plain dresser she found at a yard sale and transformed it with PVC pipe into a modern piece. Bought for: $50 Sold for: $2,500.

Katie Rogers took her passion for watercolors and turned it into cash. She designed tote bags for designer handbag-maker Coach. She made $5,000.

Domesek saw Gwenyth Paltrow’s beautiful Prada dress she wore to the Met Gala and decided to craft a celebrity look-alike skirt. Domesek says crafting isn’t a trend, it’s a way of life for her.

You have an idea about designer clothing. You put your thoughts down on paper. You make sketches. You buy the material and put your design to action. The SMILEY FACE WAS BORN, Life Happens was born, Life is a BEACH was born.

Mention: https://www.pexels.com/search/ideas/

You say I love woodworking, sewing, drawing, writing, teaching, singing, painting, growing things and the list is endless. What skills do you have? We all are good at one thing. WHAT IS YOURS? What skill can you develope that will turn your skill into cash flow.

The biggest mistake people make is NOT giving yourself enough time to make your dream a reality. You quit too early when it gets hard, instead of stepping back, taking a deep breath, and then say, I CAN DO THIS.

Do you play an instrument well enough to teach others? Can you teach others on writing? Teaching others about cooking? The UNIVERSE is calling you to expand your horizon.

Here is your chance to join and a group of ENTREPRENEURS, that have the vision, passion, and drive for success. Click here, to find out more.

TAKE YOUR TIME. Think it out. Write it down. Plan your day. Now BEGIN. Don’t put it off any longer, YOU GOT THIS.

Do You Seek Wise Advice?

Hello Everyone, Michael The Traveling Trucker. WISE ADVICE? Do you seek it?

He climbed the mountain seeking the wise man. Days of treacherous, agonizing, life-threatening climbing to reach the summit, the wise man sat there.

He looked at the wise man and the wise man looked back. Finally he spoke. Why have you come all this way, when there were wise people all around you at home?

Mention: https://pixabay.com/images/search/wise%20men/

We think there is a secret formula. Looking to the far reaches of the universe.

Your car brakes down, you seek a wise mechanic. Body hurting, seek a wise doctor. Marriage failing, seek a wise counselor.

The reason, I’m reluctant to seek wise counsel is being hurt by people I thought were wise. I hated people when I was drinking and drugging.

I never listened to anyone for anything. I only kept my own counsel, and because I did, every aspect of my life suffered.

The Book of Proverbs was written by King Solomon.

Proverb1:1-These are the proverbs of Solomon, David’s son, King of Isreal.

2) Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.

3) Their purpose is to teach people to live disciplined and successful lives, to help them do what is right, just, and fair.

4) These proverbs will give insight to the simple, knowledge and discernment to the young.

5) Let the wise listen to these proverbs and become even wiser.

6) Let those with understanding receive guidance by exploring the meaning in these parables, the words of the wise, and their riddles.

7) Fear of the Lord is the foundation of true knowledge, but fools despise wisdom and discipline.

Where you will be in 5 years is dependent upon the books you read and the people you hang out with. Today you access to the internet and a fountain of people and knowledge.

Friends, Together, Friendship, Community

Please take the wisdom from others with a grain of salt. Meditate, research and follow through on ALL TEACHINGS. See what fits and benefits you, OK?

I love the wisdom that comes from interacting with others through the internet. When I seek writing, there are writers who give tips for writing. Crypto knowledge is vast and can be confusing. There are people who make their living studying crypto.

You have list building videos, marketing videos, sales videos and the list goes on and on.

What to learn cooking? Guess what you can find, cooking videos.

My wife replaced the window motor on her car by watching a video. She paid less than 50.00 for the motor and had it installed in 30 minutes saving 400.00 by not going to the mechanic. She loved the feeling of accomplishment.

WISE MEN STILL SEEK WISDOM. What wisdom do you seek? Whom can you ask?

Looking for a business model, look no further. GLN is the answer ( my opinion).

A complete system at your finger tips. All the training from Coaches and professional videos. Come take the challenge and get your FREE membership, NOW. CLICK HERE. I look forward to our next conversation.

Get a note book and write down your questions. Come ask us and look to the WISDOM of the system.

WHAT ARE THE BUILDING BLOCKS OF A FUNNEL?

Hello everyone, Michael The Traveling Trucker with today’s tips on FUNNELS. Most people really have no idea what a funnel is or what to choose as your business niche.

Here are some tips I found while looking for my business adventure. First and foremost, please research your niche. Find out what is working by looking at others in that niche.

Here are my simple tips for building your funnel. You should have a Pre Frame Bridge- a piece of content that makes people more receptive to the message on your landing page, How to qualify subscribers, how to qualify buyers, Identify buyers on fire.

1) Elements: The building blocks of your funnel are called elements. Things that you can possibly put on your pages like, videos, headlines, even countdown clocks.

2) Pages: It’s a bunch of elements put together in a specific order with the intent to get people to take a certain action. Give You Their Name, email, and telephone.

3) Funnels: They are a series of pages that have a strategic order. Your goal is to help your lead/customer on their journey. Help them go from prospect, then customer, then client.

So what is your niche? Health and wellness, weight loss, selling ebooks, free ebooks, education, baby items, high ticket sales… I hope you see there are many niches.

Do you like quizzes, writing articles, presenting the news, writing blogs, making videos? All these can be put on your pages.

Elements are like the ingredients you would put in your cooking recipe. Each one by its self is incomplete, but put all together they make a whole meal.

Here are some Attention- Getting Headlines:

How To Lose 10 Pounds Of Belly Fat In 3 days

How To Master Blogging In 5 Simple Steps

3 Secrets Of The Wealthy Mind Set

How To Drop Your Cholesterol Level By Eating These 2 Items

When writing your message, PLEASE keep your sentences and paragraphs short. When you want to make a point, you can use BOLD, underline, Or use italics.

Use a sense of mystery, keep your audience captivated. Use a sense of urgency. Make is so simple for the reader to follow and understand.

Make it where your BRIEF description gets them to “ask” more INFORMATION, PLEASE.

Here is my 2nd tip: Reverse squeeze page. Instead of curiosity, I make a video where I teach or train them on an explicit concept. Once the teaching is over, I invite them to opt-in on the form to get more information. Just for the record, I have not done a teaching as of this writing. I will create one so watch for it.

Have a THANK YOU page. I recommend a video of yourself, so people know who you are. This is branding of the best sort. People like knowing who they are talking to.

I hope this helps you to discover your adventurous side. Take action to research what will work best for you. Start today, you have nothing to lose.

I invite you READER to view my page. Click here.

FUN FACTS

Welcome to another adventure of Michael The Traveling Trucker. Today is Sunday, Nov. 1, 2020. I’m sitting in Tampa Fla. for my pick up on Monday morning, going to Scranton, Pa. for a Tuesday delivery. I didn’t get to go home this weekend, missing out on a family outing to Six Flags. This is my life sometimes as a trucker. I was done on Saturday in Miami, Fla. and got to Tampa, early Sunday morning as I was in no hurry. Got out and walked this morning, taking pictures of what I see and sending them to my family.

Mention: https://pixabay.com/images/search/truck%20driver/

SO WHAT DO YOU DRIVE?

I’ve been driving for 27 years. Been to all 48 continental states, Canada, and 7 foreign countries. My favorite color is Purple. Any shade is OK with me. My High School colors were Purple, White, and Gold. My favorite food is sushi. 2nd is Chinese. I love cooking. I do a mean Steak Fajita. I love raw onions, on hamburgers and hotdogs, pinto beans, and cornbread. I have the best cornbread recipe if anyone is interested. My girls love my marinara sauce. I fix a dutch oven full so they can put some in the freezer. Two days to make it.

Mention:https://pixabay.com/images/search/cooking/

Avocado, Chopping Board, Cooking, Eggs — Cook It, Then Eat It

I have been online for 5 years, but active for only the last 7 months. This is my passion now. I love blogging and talking to new people. Sharing business concepts with new people and other entrepreneurs is always exciting. Seeing who is doing what. You never know where your next inspiration may come from. Reading is vital to my mental health, walking for physical health, Bible for spiritual health.

I am a baby and animal magnet. Babies and animals come to me, that they won’t go to others. My favorite drink is unsweet tea. Coffee on occasion, energy drinks daily. I just like the taste. I love movie trivia. Pretty good at most. Favorite shows are The Good Doctor, Murdock Mysteries, Old reruns of My Favorite Martian, I Dream Of Jeannie, most old cartoons.

Being outdoors is always fun for me. Yard work, planting our garden and sitting watching the Hummingbirds feed from our feeder. I mentor two brothers in the faith. One is older than me, he is 65 and the other younger only 45. I speak with them weekly. We encourage each other.

READER, what is your business model? Where does your inspiration come from? If you are looking to start a business or wanting to expand what you have, CLB LEARNING has everything. It’s a complete system. Come check us out NOW. I use Traffic Leads 2 Income Viral Mailer on a daily basis for promoting, CLB, and MSF500. CTP is my training video go to. Putting all these together gives me more than enough for driving traffic to my business. Rob’s coop gets great results.

Stuck on dinner ideas? Check out Tammy House

Freedom From “Oughts” and “Shoulds”

Hello and welcome to Happy Sunday. This Is Michael The Traveling Trucker. Our adventure today is , ” what keeps you from life in the moment”? With me it’s pressure- things I have to do, deadlines, duties, tasks. That’s why down time is so precious to me. Living in the moment is a lot easier when I not thinking about how I’m going to finish X,Y, Z. The tyranny of the oughts and shoulds can rob you of real joy.

Mention: https://pixabay.com/images/search/planning/

I truly think it’s possible to strip ourselves of the oughts and shoulds, It just takes deliberate effort. Sometimes I’ll say, Okay Michael, sit down and think about everything that’s hanging over your head and then prioritize it in the order in which it REALLY needs to get done.There’s something about having order in my head that makes the oughts and shoulds scream a little less loudly.

The second thing I do is to take the past and project it into the present. I remind myself,” It has worked in the past. Think about those times when you were just up against the wall and somehow you made it work. Don’t think about those times when it didn’t work. Think about those times it did work and ask, Is there any reason why that shouldn’t happen again? This is what I do over and over again, DAILY.

Yes, I really do a lot of self-talk. I call it going to my truck office. I have a two way conversation with me and myself. Luckily, being in my truck sitting up high, no one notices. Question DEAR READER, Are you held captive by your own oughts and shoulds? Food for thought, READER, maybe you should have your own two way conversation with you and yourself. Just saying!!! For me, I put the results before the LORD and ask for His wisdom and guidance in clarifying what’s truly important.

CHERISH THE MOMENT, I think the simple joys should be the little things, a cup of tea, not a bag and hot water, but, brewed loose- leaf tea, steeped for just the right amount of time. My daughter is the QUEEN of loose leaf tea. She has sat me down many a night, and said, ” let me fix you a special blend I think you will like. I love it. She has about 30-49 loose leaf teas on hand at any given time.

A good conversation with a person you hold dear. The time goes by so smoothly, you don’t even realize it has been 5 hours of talking. You just blend into one another. Sharing Ideas and thoughts. I love Talking To Rob. His wisdom in business is always right for me, See why. He shares with me what works and what doesn’t.

One of my simple joys is food. I love to cook. Looking up new recipes and trying them out. My favorite is my marinara sauce. It takes 2 full days to prepare. Everything fresh and cooked slowly. Here at the Lipsey house, we like the sauce thick. From the pot, I can place a wooden spoon and it will stand up no matter how you lean it. Then the fun comes in on deciding, will it be eggplant parmesan, spaghetti, and meatballs, vegetable lasagna, or a host of other delicacies. When it is all said and done” DON’T TRADE TODAY FOR TOMORROW”.

Come See Why Click Track Profit Rocks

Come Visit Tammy House, HERE