What Causes Belly Fat

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There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat.

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What is Leptin? Leptin is a hormone your body releases that helps it maintain your normal weight on a long-term basis. The level of leptin in your blood is directly related to how much body fat you have. Leptin resistance causes you to feel hungry and eat more even though your body has enough fat stores.

What is Ghrelin? Ghrelin is the hunger hormone. When empty, your stomach produces ghrelin, causing the hormone’s levels to rise in your bloodstream. This effect signals to your brain that you need to eat, triggering hunger. 

Ghrelin vs. Leptin

One way to remember the difference between these two hormones is to associate the “g” in the word “ghrelin” with the “g” in “greatens” and the “l” in “leptin” with the “l” in “lessens.” In short: Ghrelin greatens your appetite. Leptin lessens your appetite.

Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral and subcutaneous-Health complications from visceral fat are typically more harmful than having subcutaneous fat.

It’s important to point this out upfront: You can’t pick and choose where you lose weight on your body. When it comes to your midsection, it’s a good idea to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole”.

Accept that your behaviors will adjust.

A big part of weight loss is simply being aware of the decisions you’re making.

Foods That Keep You Fuller Longer: Foods high in fiber, healthy fats, and protein help you feel fuller longer and stabilize your sugar and energy levels. For example, steel-cut oats are rich in insoluble fiber, meaning they absorb water and expand in your stomach, making you feel fuller. Legumes (beans, lentils, chickpeas) are another great example, as they are high in fiber and have a low glycemic index (foods that help stabilize blood sugar).

There must be a commitment on your part to BALANCE your total body transfirmation. Yes it will take work. 3 -15 minute workouts can make the difference. Start by walking, you can add light cardio, light weight traning. Have you tried rope training, platform jumping ( not to high).

Remember, Anything you do, any change you make is a great beginning. I believe in you, READER. Ask for help from some professional ( personal trainers). Set a specific amount of time to reach your goal. Some will lose faster than others because of our body types. Do what you can each day, then look at the transformed person in the mirror and say” WELL DONE”.

Start Now And The Results Will Come