What Is Mental Clarity

Would you like to start each day with a clear focus on what you want to accomplish?  I know I would. Michael The Traveling Trucker with today’s hot topic.

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Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, and life goals? Most of us have a mental description in our heads of what we would like to accomplish, yet without direction, daily game plan ( on paper) our thoughts get scrambled and we lose focus. So how do we get the Mental Clarity we desire?

Go for a Walk

Any form of exercise will clear your mind, but one of the most effective ways is to go for a walk- NATURES way of course. The very act of moving will put your mind into a more positive state, which will help you think things through more effectively.

Lemon Water in the Morning

Began by drinking lemon water every morning and you will be surprised how you will feal healthier, mentally clearer, and awake within twenty minutes.  When you feel healthy physically, you also feel mentally healthy.

Our mind and body work together. If we are physically ill, we don’t feel good mentally, and vice versa. When we feel energetic and alive, we feel fantastic, and our emotional feelings lift.

Plan Your Day the Night Before

When you start and plan your day the night before, you begin the day knowing what you want to accomplish. Most people never think about what they want to accomplish. 

Look at the Big Picture

Another way you can achieve mental clarity is by looking at the big picture. Have you ever felt like you were just ticking boxes? I know I have. We miss focus on what’s important and begin working on other peoples projects instead of our own.

Identify What Is Important to You

If you don’t know where you are going, how will you ever know when you get there? If you want to live your life to its maximum potential, decide what is important to you and do everything in your power to make it happen. When you know what you want and why you want it, you are 80% of the way there. The remaining 20% is the effort you put in to achieve it. The 80/ 20 rule is very accurate.

5 Key Self-Care Areas: These are sleep, food, water, exercise, and planning.

Jim Rohn taught: “Every day, stand guard at the door of your mind, and you alone decide what thoughts and beliefs you let into your life. For they will shape whether you feel rich or poor, cursed or blessed.”

One of the most potent ways to bring greater mental clarity into your life is to practice a consistent positive morning routine that focuses you on your day. Sometimes we need to unplug. Read a book, take a walk, drink your favorite beverage, watch nature-rain, snow, sunshine.

Journaling is one of the best ways to get mental clarity. When you see those thoughts and ideas on a page, you gain much more clarity on what they mean to you and what you can do about them.

In closing,  remove the toxic people from your life. You do not need them. Toxic people fill your world with negativity, confusion, and emotions that do not help you gain clarity about your life. 

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